A Little bit about me
Hello beautiful friends, I'm Tyler, a traditional Hatha yoga teacher and, more importantly, a lifelong student of this incredible ancient tradition. Yoga has been my anchor, my teacher, and my healing throughout the past few years and I’m passionate about sharing its depth and medicine in a way that feels accessible, steady, and deeply human.
My practices are written with intention and the deepest of care.
I’m also a mama of two little girls, the loves of my life and my greatest teachers. They remind me every day what presence, patience, and unconditional love truly look like. Everything that I teach is shaped by the real, lived experience of navigating pregnancy, postpartum, anxiety, healing and the beautiful chaos of motherhood — and finding my way home through practice.
Thank you for being here! Truly, sharing this tradition, these practices, my story and this little corner of my heart means so much to me. If anything I share resonates with you, I'm grateful. And if our paths meet on the mat, I'll hold that with the deepest of care.
Our Vision
I truly, truly believe yoga is and can be deeply healing. It’s not exercise, and it doesn’t matter how flexible you are or whether you can reach the hardest pose. None of that matters. Yoga is about creating a calm, steady inner environment so we can learn how to show up for ourselves and move through life with intention and presence.
According to tradition, stability is paramount when it comes to life, both on and off the mat. A mind that is agitated, scattered, or disturbed cannot walk any spiritual path with clarity. Stability is the foundation for all practice.
My teacher recently shared the beautiful concept of Aharana — to draw back, to return home. And that is exactly what practice is: a gentle returning, a remembering, a coming home to the highest parts of ourselves. The parts that have always been there, just hidden beneath the distractions, busyness, and pressure of modern life.
This is the heart of my work:
I'm passionate about helping people to cultivate a steady mind, a clear inner space, and a sense of home within themselves. When we create this inner stability, this sattva, it’s not that life suddenly becomes easier. It’s that we develop a deeper awareness. We begin to see more clearly. We respond instead of reacting. We move with intention. We live with presence.
And when we do this inner work, we're not just changing ourselves, we're changing the world around us. How beautiful is that. As a mother, I feel this deeply, practicing this beautiful tradition, to be able to work on my mind, how I show up, how I take care of myself, create these beautiful qualities in myself to pass onto the people around me, what a gift.
“Yoga is the journey of the self, through the self, to the self.”